This is a continuation of the discussion i started some few weeks back... those few weeks were like years, missed blogging and YOU.
I've got reasons to believe you're coping with the challenges of life or living, and that, creatively. Yeah! you need to, -develop healthy coping mechanisms that's suited and relevant to the situations and circumstances that comes your way or in which you've found yourself.
Here we go! try this tips for size and see if it works for you, (it sure will) so you won't snapp! i hate to think about having another nervous breakdown...
11. Develop long-range goals in life- what you want to be doing five, ten, twenty years from now- and think about alternative ways of getting there.
12. Create time to relax, to meditate and to enjoy hobbies and activities that you do alone and by means of which you can get in touch with yourself.
13. Think of yourself not as a passive object to which bad things just happen, but as an active agent who at any time can change the direction of your entire life.
14. Remember that failure and disappointment are sometimes blessings in disguise, telling you that your goals were not right for you or saving you from bigger let-downs later on.
15. Don't judge your behaviour and that of others as "normal" or "crazy", but rather as situationally and culturally appropriate or inappropriate, and try to discover ways of modifying undesireable behaviour rather than undesireable people (including yourself).
I just hope these few tips has met a need... we have 5 more to go... till i catch you next time, CHEER UP! THE FUTURE IS SO BRIGHT IT HURTS MY EYES... NO MATTER, HOWEVER...
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